My medical school journey
Today 15/9/20 As i write this post, my journey as a medical student comes to an end. Today was my last OSCE examination, that i had to resit as i did not manage to pass my first sit in June.…
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Is The Keto Diet beneficial?
Due to an ever growing availability of processed foods and as the number of people living in ” Food deserts” increases across the globe, access to healthy produce is being shifted towards processed meals, ready to eat packaged foods and…
How to Think outside the box
The box that is usually talked about is not by definition the “mind” in its biological form however is more of the boundary within the mind, a boundary between what we know and what we still have to experience of…
Why should we all have a strong physique?
as we age we need to take care of our health in terms of our fitness level that is important to keep us living long healthy lives
Why is wealth important as much as health? what’s the link?
Wealth although not directly linked to health and longevity is also an important factor to consider. Wealth and how we spend our hard-earned cash is in a way a determinant of health and increasing household income is related to better…
Can you build muscle on a vegan diet?
The idea that building muscle needs meat, eggs and crazy amounts of protein is being phased out. from the protein and eggs craze of the 80s and 90s we are learning more, that eating plants is actually better for overall…
Top 5 Reasons To Go Plant-Based
Over the years various diets have been tested, although there is no magic bullet to human health a plant- based diet seems to get pretty close. As we humans moved from a hunter-gather society to a more stationary people living…
How to learn Japanese fast (Japanese Anatomy)
Why would a doctor from Europe want to learn Japanese? why did I even bother? Why not? Back in July of summer 2018, I booked my flight to Japan, personally, I didn’t know much about the country, as a guy…
What are nootropic supplements and how do they work?
Nootropics also known as smart drugs are well-known compounds or supplements that enhance cognitive performance. These compounds are work by enhancing brain functions such as memory, creativity, motivation, and attention span [1]. There are two types of nootropics that can…
Living in Malta: what are the pros and cons?
Being Maltese myself I’ve been living in Malta for the Past 31 years of my life. All in all: Malta allows one to live a good work/life balance, its also a place where you can meet loads of people from…