The box that is usually talked about is not by definition the “mind” in its biological form however is more of the boundary within the mind, a boundary between what we know and what we still have to experience of…
Wealth although not directly linked to health and longevity is also an important factor to consider. Wealth and how we spend our hard-earned cash is in a way a determinant of health and increasing household income is related to better…
The idea that building muscle needs meat, eggs and crazy amounts of protein is being phased out. from the protein and eggs craze of the 80s and 90s we are learning more, that eating plants is actually better for overall…
Over the years various diets have been tested, although there is no magic bullet to human health a plant- based diet seems to get pretty close. As we humans moved from a hunter-gather society to a more stationary people living…
Why would a doctor from Europe want to learn Japanese? why did I even bother? Why not? Back in July of summer 2018, I booked my flight to Japan, personally, I didn’t know much about the country, as a guy…
Nootropics also known as smart drugs are well-known compounds or supplements that enhance cognitive performance. These compounds are work by enhancing brain functions such as memory, creativity, motivation, and attention span [1]. There are two types of nootropics that can…
Being Maltese myself I’ve been living in Malta for the Past 31 years of my life. All in all: Malta allows one to live a good work/life balance, its also a place where you can meet loads of people from…
My first trip to japan was back in 2018. I personally never planned on going to Japan however i was always interested in seeing what the this hidden country actually looked like. So in April of 2018 I decided to…
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