As we age, it can be difficult to maintain our youthful appearance and energy levels. Fortunately, there are several supplements available that may help slow down the aging process. The best supplement stack for anti-aging includes Creatine, vitamins A, C, E and D3; omega-3 fatty acids; Coenzyme Q10 (CoQ10); resveratrol; and probiotics. Creatine Creatine is […]
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Adding Omega 3 to your diet has multiple beneficial effects, from preventing heart disease to improving brain function and better anti-inflammatory effects. Omega 3 are essential fatty acids that have an impact on our health and bodies. Omega 3 fatty acids are classified as essential nutrients meaning that we can’t make enough in out bodies
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Creatine is a supplement used by body builders and athletes in order to improve muscle function and muscle energy during a workout. However creatine has also been studied for its effects on cognitive function and neurological function. What is Creatine? Creatine is an amino acid synthesized by the kidneys, liver and Pancreas. Usually we are
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Most of us tend to skip breakfast, and usually just gulp down a coffee or processed food labelled as breakfast such as doughnuts or pastries, however breakfast is a great opportunity to add nutritional value to your day, helping us fuel up and prepare for work or any other activity you might fancy. Its important
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The aging process is not well understood and various reasons have been attributed to why we age. Cardinal theories of aging point towards mechanisms involving oxidative stress by ROS (reactive oxygen spiecies), mitochondrion dysfunction and loss of oxidant protection as we get older. The most abundant antioxidant in our bodies is Glutathione (GSH) which main
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