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Welcome To My Site

The Journey Is The Destination

 

Going from working as a pharmacist to going back to medical school and becoming a junior doctor led me to discover more about myself and deepen my interests.

In this blog I write articles, such as the prevention of disease, nutrition, travel and language learning.  

 

Blog Posts and Articles 📚

The idea that building muscle needs meat, eggs and crazy amounts of protein is being phased out. from the protein and eggs craze of the 80s and 90s we are …

Over the years various diets have been tested, although there is no magic bullet to human health a plant- based diet seems to get pretty close. As we humans moved …

Why would a doctor from Europe want to learn Japanese? why did I even bother? Why not? Back in July of summer 2018, I booked my flight to Japan, personally, …

Nootropics also known as smart drugs are well-known compounds or supplements that enhance cognitive performance. These compounds are work by enhancing brain functions such as memory, creativity, motivation, and attention …