So I’ll be honest, I’ve been on and off vegetarian and vegan for the past 7 years, compared with 7years ago Malta has made a big strive forward when it comes to vegan and vegetarian restaurants. Being a doctor and…
Back in the day when I started Pharmacy School I used to drink instant coffee, mostly with milk and as a fix to get me past an all-nighter before an exam. As I started drinking more coffee and trying different…
Most of us go through life living in the shoes of others, fulfilling expectations that others have created for us and neglecting what we truly want. However the question we ask when we get up in the morning or before…
As we become more advanced and as we have a greater variety of food available to us weight is becoming a bigger issue. The human body is quite simple if we look at it from a point of design. The…
Wealth although not directly linked to health and longevity is also an important factor to consider. Wealth and how we spend our hard-earned cash is in a way a determinant of health and increasing household income is related to better…
The idea that building muscle needs meat, eggs and crazy amounts of protein is being phased out. from the protein and eggs craze of the 80s and 90s we are learning more, that eating plants is actually better for overall…
Over the years various diets have been tested, although there is no magic bullet to human health a plant- based diet seems to get pretty close. As we humans moved from a hunter-gather society to a more stationary people living…
Nootropics also known as smart drugs are well-known compounds or supplements that enhance cognitive performance. These compounds are work by enhancing brain functions such as memory, creativity, motivation, and attention span [1]. There are two types of nootropics that can…
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