Category Health

Can you build muscle on a vegan diet?

vegan bodybuilding
The idea that building muscle needs meat, eggs and crazy amounts of protein is being phased out. from the protein and eggs craze of the 80s and 90s we are learning more, that eating plants is actually better for overall…

Top 5 Reasons To Go Plant-Based

Why eat a plant based diet
Over the years various diets have been tested, although there is no magic bullet to human health a plant- based diet seems to get pretty close. As we humans moved from a hunter-gather society to a more stationary people living…

What are nootropic supplements and how do they work?

Nootropics effect the brain
Nootropics also known as smart drugs are well-known compounds or supplements that enhance cognitive performance. These compounds are work by enhancing brain functions such as memory, creativity, motivation, and attention span [1]. There are two types of nootropics that can…