My Supplement Stack

These are the supplements I take on regular basis (not always daily) in order to improve my health and keep myself active!

Theses supplements are the a solution to standard medical care and they are additional to a health lifestyle

Always speak with your doctor before using any of these supplements

Current Supplement stack

  • Creatine Monohydrate – I take 3g per day on most days, before my workouts I increase this to around 10g for the Pump!
  • Vitamin K2 – 1 tablet daily
  • Glycine (approximately 1-2g) with 50ml water, I consume 1-2 servings per day
  • Collagen and Vitamin C – 1 scoop (approximately 15g) with 200ml water or added to my morning coffee or smoothies
  • L-Taurine – 1.5 scoops (approximately 1g) in 50ml water or with a pre-workout drink usually taken on empty stomach after an evening fast for better absorption.
  • Omega 3 100mg caps – Preferably Vegan origin however I also use Fish oil omega 3 taken on most days (usually 1-2 capsules)
  • Ginkgo Biloba Tablets 6000mg – 1 daily to improve my cognitive performance

Night time before I sleep

Melatonin 1-2mg to help promote sleep – Taken 1 hour before bedtime


  • Oats as a base
  • Collagen and Vitamin C
  • 1 cup of blueberries
  • 1 scoop whey protein
  • 1 scoop Flaxseed milled
  • 1 teaspoon olive oil Extra Virgin
  • Plant based milk Soy or Hazelnut or almond milk depending on what you have. If you tolerate regular milk go ahead and use that
  • Red Cabbage (good source of antioxidants and natural fibre)
  • 3-4 dates, preferably medjool dates


Breakfast 1

  • scrambelled eggs (2 eggs whites 1 regular egg)
  • Brown whole meal toast
  • olive oil and garlic
  • Oregano and rosemary herbs
  • chilli flakes

Breakfast 2

  • Oats
  • flaxseed ground up
  • Mixed nuts or walnuts
  • Mixed berries or blueberries
  • 1 scoop protein powder Whey or pea protein

Lunch Ideas

Lunch 1

  • 150g Lentils Brown or Green ( Green seem to be healthier than most other lentil types)
  • 1 Table Spoon olive Oil Extra virgin
  • 2 Cups of vegetables mixed (broccoli, cauliflower )
  • 1cup mushrooms on some days
  • Mixed nuts or almonds or Cashews
  • mixed beans chickpeas or Red kidney beans
  • Chilli powder and herbs (rosemary, oregano)
  • Tofu as protein source

Lunch 2

  • 1 baked sweet potato – i usually bake it in the microwave (8min max)
  • 1 – 1.5cups Brown or regular rice – preferably black rice when available
  • mixed beans or Tofu as a protein source
  • Sometimes I add sardines or mackerel

Lunch 3

  • White fish or salmon
  • 1-2 cups of rice
  • mixed leaf salad
  • Garlic and olive oil

I buy all my current vitamins and supplements from BULK

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