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The property market in Malta has boomed over the past years, with the introduction of the controversial passport scheme and residency schemes, foreign investments have increased. Although the buying of …

Adding Omega 3 to your diet has multiple beneficial effects, from preventing heart disease to improving brain function and better anti-inflammatory effects. Omega 3 are essential fatty acids that have …

Creatine is a supplement used by body builders and athletes in order to improve muscle function and muscle energy during a workout. However creatine has also been studied for its …

Most of us tend to skip breakfast, and usually just gulp down a coffee or processed food labelled as breakfast such as doughnuts or pastries, however breakfast is a great …

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